I can help people 16+ with:

Depression

Depression can make life feel smaller, heavier, and disconnected, and therapy focuses on helping people break patterns of hopelessness, avoidance, and emotional shutdown through evidence-based care grounded in radical non-judgment.

Anxiety Disorders (Panic, DPDR)

Anxiety disorders often trap people in cycles of overthinking, avoidance, reassurance-seeking, and chronic self-monitoring, and therapy focuses on helping people regain freedom by changing their relationship with fear instead of organizing life around it.

Obsessive-compulsive disorders (OCD)

OCD is not simply about being “neat” or anxious, but about getting trapped in exhausting loops of intrusive thoughts, doubt, compulsions, reassurance-seeking, and mental rituals, and therapy focuses on breaking those cycles without shame or judgment through evidence-based approaches such as ERP.

Loneliness, dating anxiety

Loneliness and dating anxiety often grow from fear of rejection, overthinking, self-consciousness, and avoidance, and therapy focuses on helping people build genuine connection by becoming less controlled by anxiety, shame, and perfectionism.

Anger and emotional regulation difficulties

Anger and emotional dysregulation are often less about being “an angry person” and more about feeling overwhelmed, reactive, emotionally trapped, or stuck in survival mode, and therapy focuses on building the ability to respond intentionally instead of impulsively.

Pornography addiction

Compulsive pornography use is often driven by loneliness, stress, shame, emotional avoidance, or disconnection rather than a lack of willpower, and therapy provides a radically non-judgmental space to understand the cycle and build a healthier relationship with emotions, intimacy, and sexuality.

Borderline Personality Disorder (BPD)

Borderline Personality Disorder can create intense emotional pain, unstable relationships, impulsivity, fear of abandonment, and chronic emptiness, and treatment focuses on evidence-based approaches such as DBT that are structured around building a life worth living through real behavioral change, not temporary emotional relief.

Trauma and PTSD

PTSD can leave people feeling emotionally trapped in the past through hypervigilance, avoidance, nightmares, shame, or a persistent sense of danger, and therapy uses evidence-based approaches including EMDR to help the nervous system process traumatic experiences instead of continuing to relive them.